![]() However, various factors contribute to this paradoxical situation. India, known for its tropical climate and abundant sunshine, may seem like an unlikely setting for widespread vitamin D deficiency. Sunlight exposure is an essential source of vitamin D, a crucial nutrient for maintaining healthy bones and overall well-being. ![]() Yes, and cloudy days are just as good for your daily dose to soak up the sun, you may have to stay out just a bit longer. Besides, supplements will have a temporary effect. Many patients of mine have benefitted by just conscious exposure, given the fact that we are mostly indoors, even while working out in a gym. Often, we rush to take vitamin D supplements on our own without addressing its deficiency through the easiest method, by just exposing ourselves to sunlight. ![]()
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